While a primary goal of our website is to objectively review, compare and evaluate popular and emerging women’s health products, including for weight loss, we’ll ALWAYS recommend to try proven weight loss methods such as exercise and proper nutrition in combination with a supplement for a holistic day-to-day approach. 

There is no “one-size-fits-all” method for safe and healthy weight loss, so it’s important to stay informed. If you ever have questions about a specific diet plan or supplement as part of your overall wellness plan, please consult with your physician first.

Gut health is essential to weight loss or gain. By taking probiotics, you can help balance gut microbes, which could aid in weight loss.
One study of individuals who took probiotics while they had IBS (irritable bowel syndrome) and mild depression or anxiety showed their symptoms greatly improved after six weeks. Another study showed prebiotics significantly reduced stress hormones in the body, which resulted in a healthier gut.
There are many probiotic and prebiotic supplements out there and not all of them are high quality, so do your research first.

Probiotics are beneficial live bacteria that can offer you a range of health benefits – or as Mayo Clinic says, “maintain or improve the ‘good’ bacteria (normal microflora) in the body.”

Prebiotics, on the other hand, are fibers that act as food for that healthy bacteria and, by helping it grow in your gut, can make your digestive system work better.