Can Caffeine Contribute to Weight Loss?To start, you need to be aware that there are other caffeine sources besides a cup of coffee. These sources include most commercial weight-loss pills, green tea and energy beverages. Whatever caffeine source you use, here are some ways it can help you lose weight.
Caffeine Can Rev Up Metabolism
Caffeine Can Reduce Your Calorie Intake
Caffeine Can Help You Exercise More to Lose Weight
Caffeine's Role in Weight GainSome caffeine studies show it can increase your weight instead of reducing it. For example, you have probably heard many times that taking coffee before bed is a bad idea because it will keep you awake. This happens because caffeine blocks adenosine 6, a brain chemical that causes you to feel sleepy. While this may be welcome if you struggle to stay awake in the morning, caffeine interfering with your sleeping patterns can cause you to eat more. Research 7 suggests that poor sleep will lead to increased appetite, not feeling full after a meal, and cravings for comfort foods, all of which are bad for your weight loss journey. Caffeine stays in your bloodstream for up to 10 hours, and that is why the American Academy of Sleep Medicine advises against consuming caffeine six hours before your bedtime to avoid sleep disruption.
How You Get Your Caffeine Also Matters